Monday | January 29, 2007

Daily Schedule

5.30 A.M. getting up
6:00 morning walk through local village or mantra chanting and meditation
 7:00 Shatkarma (yogic cleansing)
7:30 asanas (yogic postures) and pranayama (yogic breathing)

8:30 breakfast

 9:00 Seva (karma yoga - center help: gardening, kitchen, cleaning, etc.)
 11:00 meditation and yogic discussion

12:30 P.M. lunch

1:00 personal time (stroll, study, bath)
 2:30 yoga nidra (psychic sleep)
 3:30 Seva (karma yoga - center help: gardening, kitchen, cleaning, etc.)

4:00 tea break

 4:30 asanas (yogic postures) and pranayama (yogic breathing)

 6:00 dinner

 7:00 trataka (yogic gazing/concentration)or kirtan/bhajan (chanting with music)

 8:00 retiring

Posted by Shiva Giri at 21:22:31 | Permanent Link | Comments (9) |
Comments
1 - I spent awesome fantastic month studying here. The hospitality is just beyond any expectation. I loved every minute here and it didn't matter whether it was a class of yoga or a fantastic meal cooked by Surya.
Thank you to you all guys to make it unforgettable month
for me. Thank you Shiva; my great young master Ganga, Balaram, Surya (best cook ever), Janak and cute Amrit.
Big Hugs,
Angela, Russia. (Comment this)

Written by: Anonymous at 2007/08/06 - 18:23:32
2 - Almost 2 weeks I spent in this wonderful peaceful place. The classes were always very good. I learned a lot about all these different types of yoga. After long traveling I got back my energy to go on my traveler way.
The food was always amazing. A fantastic place with fantastic people. Thanks you all.
Murielle.
Switzerland. (Comment this)

Written by: Anonymous at 2007/08/06 - 18:30:12
3 - In a beautiful setting,on a hill overlooking rice fields stands Ananda Yoga Center.Great food(inspired by the cook and the fresh air).Light environment and easy teaching.Thanks.
Etan Doronne.
Israel.
. (Comment this)

Written by: Anonymous at 2007/08/07 - 17:54:44
4 - The whole body is completely Healthy, Relaxed and Cheerful.
For Shiva Giri:
Thank you lots & lots & lots! You have made me feel at home, comfortable .I came with problems I needed to solve .you have helped me to find peace in my heart, & the positive attitude necessary to make the decision I needed to make. I have got everything I was looking for in this place.
Ananda Yoga Center is a treasure for Matatirtha, Kathmandu & Nepal. It is an example of being & living with positivity, love & community. You are an example for others to follow.
I will never forget morning walks & evening music class .It is not possible to put into words how delicious food is. Nobody will lose weight at Ananda Yoga Center!
With all my love to everyone in this community.
Janaury,2007
Dom
England


 (Comment this)

Written by: Anonymous at 2007/08/07 - 18:57:26
5 - Namaste.
What a wonderful week! So much peace & love. The morning walks were great!
& enjoyed food & loved the chanting & dancing. And the free time to do yoga & yoga nidra. You all are just so friendly & helpful. A great ending with lord Ram’s birthday celebration. Much love.
April 2007
Ellen Kenwood
Newyork
 (Comment this)

Written by: Anonymous at 2007/08/07 - 19:32:26
6 - 30 July 2007
It was very wonderful to stay hear. a wonderful Ananda Yoga Center to learn Yoga for 3 days, I also experienced ‘Gurupurnima’ ceremony today, I really appreciate your teaching about Yoga, great
Hospitality, and wonderful natural scenary. Hope that I’ll be back soon.Thank you.

Kie Kanda
Japan
 (Comment this)

Written by: Anonymous at 2007/08/08 - 17:08:13
7 - 30 July 2007
It was very wonderful to stay hear. a wonderful Ananda Yoga Center to learn Yoga for 3 days, I also experienced ‘Gurupurnima’ ceremony today, I really appreciate your teaching about Yoga, great Hospitality, and wonderful natural scenery. Hope that I’ll be back soon.Thank you.

Kie Kanda
Japan
 (Comment this)

Written by: Anonymous at 2007/08/08 - 17:12:19
8 - Jan.25th 2007
Thank you for an incredibly peaceful and joyous week.This place and these people were exactly what my being had needed.And the food alone would bring me back here time again.
Katie Bair,California. (Comment this)

Written by: Anonymous at 2007/08/08 - 17:25:12
9 - 11.11.2006
“Know yoga, know peace”.
“No yoga, no peace”.
“I will be successful that I undertake”.
I experienced more yoga in the 6 days here at Ananda Yoga than I have in
Previous 2-3 years in Calgary (Canada) what is yoga? I feel I have a much better idea now. Surya’s cooking is outstanding! And his quiet, happy and graceful behavior
Is complemented by Shiva Giri’s outgoing incredibly friendly!wise, yogic lifestyle.
This place is wonderful & these people live the life of yogi’s. Thanks for the music
too! These boys are truly gifted.
Peter Helfrich
Calgary, Canada.
 (Comment this)

Written by: Anonymous at 2007/08/09 - 13:38:00
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